1000 Squats Challenge

Hello Everyone,

I decided to do 1000 squats after watching Cassie Ho from Blogilates and it turned out a LOT harder than I expected!!!

Here’s the list of squats:

1. Regular squats
2. Narrow Squats
3. Back Kick Squat
4. Side Lift Squat
5. Plie Squat
6. Calf Squat
7. Froggy Squat
8. #4 Squat
9. Prisoner Squat
10. Rolling Squat (I did the regular squats for this one)

If you try it make sure to drink LOTS of water because you will definitely sweat!!!
DISCLAIMER:

I Ana Osuna strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Ana Osuna from any and all claims or causes of action, known or unknown, arising out of Ana Osuna’s negligence.

xoxo,

Ana